Matt Hart  -
My passion for fitness began when I was 16 when I started martial arts. Over the years I have studied many different disciplines including Taekwondo, Karate, Kung Fu and Kickboxing and for 5 years I competed heavily in Taekwondo and full contact Kickboxing.
 
I then moved onto running and after completing my first marathon in 2008 (The London Marathon) I soon became hooked. The appeal of aiming for a personal best time wasn't really there. Instead I wanted to push myself in terms of distance. So I started ultra marathon running.
 
I have now run many ultra marathons. It doesn't just stop with running though. I have also taken part in cycling challenges, open water swims, triathlons, white collar boxing and I am currently training for Ironman UK 2016.

My job enables me to meet and train some amazing people including the Leicester Tigers. I do Sports massage and am the fitness coach for Hinckley Football Club (Hinckley AFC). But of all the things training my clients to reach their own personal goals is the most rewarding.
 
Qualifications
 
Level 3 Certificate in personal training
        Exercise and fitness knowledge
        Advanced cardiovascular training
        Advanced resistance training
        Nutrition and weight management
        Training environments and advanced programming
 
Level 2 Gym Instructor
         Anatomy and physiology
         Kinesiology
         Programming Principles
         Gym Equipment
         Core and functional training
         Promotion of physical activity
 
 
Level 3 Sports massage therapy.
         Anatomy and physiology for sports massage
         Applying sports massage techniques
         Assessing clients and treatment planning
         Assisting soft tissue repair
         Professional practice in sports massage
         providing post treatment care
         Anatomy and physiology for exercise
         Principles of exercise, fitness and health
 
 
Uk Athletics leadership in running
 
 
 
 
Website Builder provided by  Vistaprint