Matt Hart  -
Personal Training
Leicester, Hinckley, Lutterworth & surrounding villages
 
I am a mobile personal trainer and train people at a variety of locations whether it be from your living room, garden, place of work or by using the local environment. Just think no more testosterone filled gyms or queing for equipment.
 
Your first one to one session will be an initial consultation. This will include a discussion about medical health, current lifestyle, goal setting and some fitness assessments including heart rate and posture analysis but no real exercise takes place at this stage.
 
From this I will be able to devise an appropriate and agreed training plan specifically for you based on your lifestyle and current fitness levels. I use a range of advanced training techniques for resistance and cardiovascular fitness at a time and place to suit you. This can be at you home, work, Bitteswell village hall or at the park. I am also able to offer dietary advice to compliment the personal training package. Over time I will monitor your progress and develop your plan accordingly.
 
All the sessions are varied to keep it interesting. I use a variety of equipment that I can bring to your home including kettlebells, dumbells, TRX Suspension Trainer, Power Bags, Reebok Step, stability balls, medicine balls, Gymsticks and so much more.
 
Between sessions I will also be available for help and advice via phone or email to ensure that you receiving the correct support that you need with your training. I also provide training plans for between sessions to keep you on track with your goals.
 
Initial consultation £15
 
Fitness assessment: £35
Cardio fitness, flexibility tests, blood pressure, muscular endurance and strength.
5 x Single 1:1 Sessions £150
10 x 1:1 Sessions £280
Single 2:1 session £40 (2 people)


Gift Vouchers available.
 
 
6 Week intensive block

6 week intensive block

5 sessions per week for 6 weeks, with dietary advice and full telephone support.

If you want to give your weight loss and/or fitness a kick start why not sign up to a six week intensive block. As always the first step is to sit down and have a chat about your goals and how best to train you based on your circumstances. We will also discuss your diet at this stage.

We will then begin your personal training sessions. Along with the personal training sessions you will have full support by telephone or text regarding your progress, diet and any questions that you have along the way. The only thing I ask is your full commitment to the campaign.

Price £800

Boxing
In the last couple of years I have had more and more demand for clients wanting to train in boxing. Boxing is great for fitness, co-ordination  and weight loss and my clients have had some great results training in a controlled environment. Prices are the same as personal training. Group sessions are also available. 

Running Packages

All plans are custom made to fit your lifestyle, ability and goals.


5k plan £35
10k plan £40
Half Marathon plan £45
Marathon plan £50

Weekly training plans
Package 1

This is ideally suited to someone training for an event. The first stage is an initial consultation to discuss your goals and how best to train you based on a number of questions that we will go through on the consultation.
After the consultation you will then recieve your first email which will include and active readiness questionnaire, a food diary analysis form and confirmation of the details that you have given me during the initial consulation and finally your first week's training plan.
At the end of each week you will fill out a short questionnaire about your week's training before recieving your next week training plan.
This will continue until you have reached your goal.
  • Telephone consultation
  • Weekly training plans, including cross training.
  • Food diary analysis
  • Weekly progress updates and questionnaires
  • Email support

This package is £30 per week

Package 2

  • Telephone consultation
  • Weekly training plans, including cross training
  • Email support

This package is £20 per week




 
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